Raisins are a nutritious and delicious fruit commonly used as a snack or to add flavor to cookies, cakes, or bread. The drying process concentrates the nutrients in grapes, making raisins richer in antioxidants than fresh grapes. They are high in sugar and calories, but when consumed in moderation, they are highly beneficial. Raisins are a good source of minerals, vitamins, and energy. They aid digestion and can help prevent constipation, strengthen bones, maintain oral health, increase iron levels in the blood to prevent anemia, and contribute to protection against cancer and heart diseases. If you have a sweet tooth, you can choose raisins as a healthier alternative to sugary snacks.